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April 26

This afternoon I got to take Caleb and Charis up to a neighborhood parking lot where for a good long time the kids worked on their triathlon skills, without the swimming leg though.

We did this drill in pieces and in whole, timed and just practice, for a couple hours:

Run barefoot to the bikes (as though just out of the water); put on shoes and helmets; run with the bike to the start line; bike laps around the parking lot; drop the bikes and off with the helmets; r...u...n.

They got better and better with each effort, and it was cool to see them improve. Saturday we'll get up at 4:30am for the race, and fun it'll be.
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